Nutritional Sessions

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Nutritional Sessions | Los Gatos CA

Initial Consultation

What’s In My Fridge initial consultation is a 75 minute comprehensive nutrition session. Gaby will review your current diet and provide education specifically designed to meet your individual needs. A plan will be tailored for you, based on your schedule, lifestyle, food preferences, and nutrition goals. Body fat analysis and metabolic profiling will be performed. As your coach, Gaby will start you off on the path to make permanent healthy lifestyle changes.

Advanced Nutrition Consultation & Meal Plan

Advance Nutrition Consultation and Meal Plan is also a 75 minute session. Your metabolic needs, including your Basil Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) will be determined as well as what your caloric intake should be, to meet your weight management goals. You will be given a breakdown of how many grams of carbohydrates, protein and fat you should be eating, to achieve your goals most effectively. A meal plan specifically tailored for you, based on your lifestyle, food preferences, and metabolic requirements will be developed in this session. Body fat testing is also included.

Follow-up Session(s)

Follow-up sessions will help you stay on track with your diet through ongoing support, guidance, accountability and encouragement. In a 45-60 minute follow-up consultation, Gaby will review and evaluate your food records, discuss recommendations for change, answer any questions you may have, address your concerns and help you overcome any problem areas.

Pantry Makeover

Pantry Makeover is perfect for a fresh start. Gaby will come to your home, review the contents of your pantry and refrigerator, and tell you what to keep, what to toss, and what to stash out of sight. She will go trough the products with you, review the food labels and product ingredient lists, so you understand how to keep your pantry healthy.

Shopping Tour

Shopping Tour will teach you how to shop like a pro. Gaby will take you on an isle by isle tour at the grocery store or health food store of your choice, and provide you with insightful tips and guidance on how to make the best food choices to meet your dietary goals and implement your meal plan.

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