Ketogenic Diet (Yay or Nay?)

Ketogenic Diet (Yay or Nay?)

I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
Can cinnamon fight the epidemic of pre-diabetes?

Can cinnamon fight the epidemic of pre-diabetes?

“With rates of preDiabetes and diabetes climbing, there is great interest in inexpensive interventions that can help to control blood sugar levels. Studies suggest that people who consume 1 g of cinnamon (under 1/2 teaspoon) per day have a blood sugar reduction...
Eating “Al-Desko”

Eating “Al-Desko”

Eating “Al Desko” or eating at your desk, while it is not the recommended or ideal situation, sometimes is just the only option. For those days when that is the case, Sandy Todd Webster, from IDEA FitnessJournal, gives us some advice to make the best out...
Tips to lose weight

Tips to lose weight

Tip: A small but useful piece of practical advice. A useful hint or idea; a basic, practical fact dictionary.com I am not going to present a list of magic tricks or miracle drinks that will melt the fat in 8 hours. Instead, you will find tips and recommendations that...
Meal Prep -The art of bulk cooking

Meal Prep -The art of bulk cooking

Meal Prep -The art of bulk cooking- Prepping your meals ahead of time is by far the best piece of advice I give to my clients and the practice I include in my weekly routine. Having the right food ready to eat in your fridge is crucial when trying to stick to a plan....
Breakfast The Key Meal

Breakfast The Key Meal

“BREAKFAST? Really? Who has time for that? I take a cup of coffee on my way to the office and then will grab something if I have the chance.” I bet you any money that the “chance” will be overshadowed with emails, conference calls, meetings and reviews. And then, the...
Eating At 40

Eating At 40

Being 40 is definitely one of the best things that ever happened to me. Blowing those 40 candles a couple of years ago, taught me that it was all true: you are more comfortable in your own skin; you can tell people to go to hell when needed; and you develop a sort of...
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