Eating “Al Desko” or eating at your desk, while it is not the recommended or ideal situation, sometimes is just the only option. For those days when that is the case, Sandy Todd Webster, from IDEA FitnessJournal, gives us some advice to make the best out of this escenario:

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“Keep mini containers of your favorite finishing salt, pepper or other seasoning on hand.

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Bring in a lemon ? and wake up your soup or salad ? with a fresh, last/minute squeeze of citrus.

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Stow a small bottle of good extra-virgin olive oil for drizzling on almost anything.

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Love hot sauce?? Be it Tabasco or Ninja Squirrel Sriracha, your kit is incomplete without that fiery hit.

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Being in a real plate ? or bowl to eat from that. #Tupperware is fine for transporting your food from home, but reheating and eating out of it can undermine your lunch experience. Also ditch the cheesy plastic #Spork and use real silverware ?.

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Perhaps the best advice of all, tells us Sandy, get away from your desk altogether. After sprucing up your meal with your handy desk-pantry staples, invite a co-worker to sit down at a proper table, and connect as you eat. How civilized!” She concludes.

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#EatingAtTheOffice #EatingAlDesko #AlDeskoDining #GoodTips #GONutritionForYou

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