Ketogenic Diet (Yay or Nay?)

Ketogenic Diet (Yay or Nay?)

I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
Tips to lose weight

Tips to lose weight

Tip: A small but useful piece of practical advice. A useful hint or idea; a basic, practical fact dictionary.com I am not going to present a list of magic tricks or miracle drinks that will melt the fat in 8 hours. Instead, you will find tips and recommendations that...
Breakfast The Key Meal

Breakfast The Key Meal

“BREAKFAST? Really? Who has time for that? I take a cup of coffee on my way to the office and then will grab something if I have the chance.” I bet you any money that the “chance” will be overshadowed with emails, conference calls, meetings and reviews. And then, the...
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