Ketogenic Diet (Yay or Nay?)

Ketogenic Diet (Yay or Nay?)

I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
Eating “Al-Desko”

Eating “Al-Desko”

Eating “Al Desko” or eating at your desk, while it is not the recommended or ideal situation, sometimes is just the only option. For those days when that is the case, Sandy Todd Webster, from IDEA FitnessJournal, gives us some advice to make the best out...
Meal Prep -The art of bulk cooking

Meal Prep -The art of bulk cooking

Meal Prep -The art of bulk cooking- Prepping your meals ahead of time is by far the best piece of advice I give to my clients and the practice I include in my weekly routine. Having the right food ready to eat in your fridge is crucial when trying to stick to a plan....
Breakfast The Key Meal

Breakfast The Key Meal

“BREAKFAST? Really? Who has time for that? I take a cup of coffee on my way to the office and then will grab something if I have the chance.” I bet you any money that the “chance” will be overshadowed with emails, conference calls, meetings and reviews. And then, the...
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