by Gaby Ondrasek | Oct 3, 2017 | Eating Right, Nutrition
According to The Centers for Disease Control and Prevention, about 1 in 5 school-aged children (aged 6-19) have obesity. On a survey conducted by Zagat where they asked the surveyors how many times a week they go out to eat (not counting breakfast) the results ended...
by Gaby Ondrasek | Oct 2, 2017 | Eating Right, Nutrition, Weight Loss
I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
by Gaby Ondrasek | Sep 20, 2017 | Eating Right, Nutrition
If you think all soy sauces are the same, then think twice.? Soy Sauce is a very common condiment used in Asian cuisine for the last 2,200 years! (It can’t be that bad! Right?) Unfortunately the soy sauce that we consume nowadays in this part of the hemisphere,...
by Gaby Ondrasek | Sep 18, 2017 | Eating Right, Nutrition
Eating “Al Desko” or eating at your desk, while it is not the recommended or ideal situation, sometimes is just the only option. For those days when that is the case, Sandy Todd Webster, from IDEA FitnessJournal, gives us some advice to make the best out...
by Gaby Ondrasek | May 30, 2017 | Eating Right, Nutrition
Meal Prep -The art of bulk cooking- Prepping your meals ahead of time is by far the best piece of advice I give to my clients and the practice I include in my weekly routine. Having the right food ready to eat in your fridge is crucial when trying to stick to a plan....
by Gaby Ondrasek | May 16, 2017 | Eating Right, Nutrition, Weight Loss
“BREAKFAST? Really? Who has time for that? I take a cup of coffee on my way to the office and then will grab something if I have the chance.” I bet you any money that the “chance” will be overshadowed with emails, conference calls, meetings and reviews. And then, the...
