by KMGuru | Aug 22, 2016 | Healthy Drinks
To drink water, a habit that it is definitely easier to say than to do. Sometimes I feel than to drink 8 glasses of water a day could be a challenge. I admit that is not a habit for me, I don’t do it naturally, I actually have to force myself to do it. In fact,...
by KMGuru | Aug 10, 2016 | Nutrition
Number Twelve what a great deal this number is. There are so many fun facts about number 12. For instance, Twelve is a symbol of Cosmic Order – Twelve is the number of Space And Time – There are Twelve Months in a Year – Time is measured in two...
by KMGuru | Aug 4, 2016 | Nutrition
You were Mary Poppins when you went to bed, but you woke up feeling and acting like Amy from Gone Girl… What the hell happened? During the week or so before our period, hormones and chemical substances in our brain get literally out of control. Progesterone...
by KMGuru | Jul 31, 2016 | Eating Right
Even though our brain is part of our body, sometimes it seems that they are two totally different entities. We Want and We Need, two different situations (except for shoes… but that is another topic). – I want to buy that amazing handbag, but I need to save money to...
by KMGuru | Jul 30, 2016 | Eating Right
If you are avoiding/minimizing animal foods, is important to supplement, since the following nutrients may be limited in these types of diet: protein, vitamin B12, calcium, omega-3 fats, vitamin D, and iodine. Precision Nutrition recommends six wonderful habits to...
