10 Benefits of Drinking Water

10 Benefits of Drinking Water

To drink water, a habit that it is definitely easier to say than to do. Sometimes I feel than to drink 8 glasses of water a day could be a challenge. I admit that is not a habit for me, I don’t do it naturally, I actually have to force myself to do it. In fact,...
Twelve. The Magic Number

Twelve. The Magic Number

Number Twelve what a great deal this number is. There are so many fun facts about number 12. For instance, Twelve is a symbol of Cosmic Order – Twelve is the number of Space And Time – There are Twelve Months in a Year – Time is measured in two...
Appetite VS. Hunger

Appetite VS. Hunger

Even though our brain is part of our body, sometimes it seems that they are two totally different entities. We Want and We Need, two different situations (except for shoes… but that is another topic). – I want to buy that amazing handbag, but I need to save money to...
Plant-based Superfoods

Plant-based Superfoods

If you are avoiding/minimizing animal foods, is important to supplement, since the following nutrients may be limited in these types of diet: protein, vitamin B12, calcium, omega-3 fats, vitamin D, and iodine. Precision Nutrition recommends six wonderful habits to...
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