by Gaby Ondrasek | Oct 3, 2017 | Eating Right, Nutrition
According to The Centers for Disease Control and Prevention, about 1 in 5 school-aged children (aged 6-19) have obesity. On a survey conducted by Zagat where they asked the surveyors how many times a week they go out to eat (not counting breakfast) the results ended...
by Gaby Ondrasek | Oct 2, 2017 | Eating Right, Nutrition, Weight Loss
I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
by Gaby Ondrasek | Sep 20, 2017 | Eating Right, Nutrition
If you think all soy sauces are the same, then think twice.? Soy Sauce is a very common condiment used in Asian cuisine for the last 2,200 years! (It can’t be that bad! Right?) Unfortunately the soy sauce that we consume nowadays in this part of the hemisphere,...
by Gaby Ondrasek | Sep 19, 2017 | Uncategorized
Most of all are super visuals ?. We are drawn to what catches our eyes?, wether is a pair of shoes?, a shiny car?, or the dish printed on a Chili’s menu?. But what about our ears??? I haven’t been to the first #FancyRestaurant that has pictures on their...
by Gaby Ondrasek | Sep 18, 2017 | Nutrition
“With rates of preDiabetes and diabetes climbing, there is great interest in inexpensive interventions that can help to control blood sugar levels. Studies suggest that people who consume 1 g of cinnamon (under 1/2 teaspoon) per day have a blood sugar reduction...
