Ketogenic Diet (Yay or Nay?)

Ketogenic Diet (Yay or Nay?)

I kind of cringe when I hear people say they are following a Keto Diet, not because it doesn’t work, but simply because I believe that ANY diet or nutritional plan, that eliminates a macronutrient, shouldn’t be done or taken slightly. It should take a lot of reading,...
Can cinnamon fight the epidemic of pre-diabetes?

Can cinnamon fight the epidemic of pre-diabetes?

“With rates of preDiabetes and diabetes climbing, there is great interest in inexpensive interventions that can help to control blood sugar levels. Studies suggest that people who consume 1 g of cinnamon (under 1/2 teaspoon) per day have a blood sugar reduction...
Translate »
%d bloggers like this: